RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.2918
Energy (kCal)	259.6707
Carbohydrates (g)	33.7863
Total fats (g)	8.638
Fatty acids, total saturated 20:0 (g)	0.0086
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1365
Fatty acids, total polyunsaturated 17:1 (g)	0.0110
Fatty acids, total trans-monoenoic (g)	0.0715
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0514
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0883
Riboflavin (mg)	0.2367
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0048
Fatty acids, total polyunsaturated 24:1 c (g)	0.0005
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5702
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1884
Proline (g)	0.0455
Fatty acids, total polyunsaturated 18:1 t (g)	0.0662
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.8784
Adjusted Protein (g)	0.0000
Cystine (g)	0.0112
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.0000
Copper, Cu (mg)	0.1577
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6780
Total lipid (fat) (g)	8.6380
Vitamin K (phylloquinone) (g)	31.1743
Cholesterol (mg)	41.2800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0014
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1166
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	30.5890
Folate, total (g)	71.6577
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0062
Vitamin A, IU (IU)	477.3952
Energy (kcal)	259.6707
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2395
Fatty acids, total saturated 14:1 (g)	0.0102
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0088
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0029
Sugars, total (g)	20.3089
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0790
Vitamin C, total ascorbic acid (mg)	16.0870
Lutein + zeaxanthin (g)	314.6805
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0034
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0640
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0014
Magnesium, Mg (mg)	44.9607
Fatty acids, total saturated 16:0 (g)	1.6018
Carbohydrate, by difference (g)	33.7863
Vitamin D (IU)	0.0000
Fructose (g)	9.7235
Fluoride, F (g)	5.9966
Aspartic acid (g)	0.2719
Tyrosine (g)	0.0343
Potassium, K (mg)	840.2192
Fatty acids, total saturated 12:0 (g)	0.0130
Vitamin A, RAE (g)	27.1752
Serine (g)	0.0562
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0628
Fatty acids, total trans-polyenoic 22:4 (g)	0.0096
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0034
Fatty acids, total saturated 14:0 (g)	0.0784
Histidine (g)	0.0354
Isoleucine (g)	0.0457
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0106
Niacin (mg)	2.5413
Water (g)	434.1794
Fatty acids, total saturated 8:0 (g)	0.0011
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0130
Carotene, beta (g)	276.0825
Sodium, Na (mg)	608.3825
Iron, Fe (mg)	1.5341
Energy (kJ)	1083.0425
Ash (g)	3.3669
Caffeine (mg)	0.0000
Glycine (g)	0.0637
Fatty acids, total trans-polyenoic (g)	0.0173
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0048
Fatty acids, total saturated 18:2 undifferentiated (g)	2.1874
Fatty acids, total polyunsaturated (g)	2.4166
Vitamin E (alpha-tocopherol) (mg)	0.3759
Sucrose (g)	4.3553
Vitamin B-6 (mg)	0.4078
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0006
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0911
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0086
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.8381
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0110
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1358
Folate, food (g)	71.6577
Fatty acids, total saturated 20:1 (g)	0.0413
Fatty acids, total monounsaturated (g)	3.0517
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.0146
Fatty acids, total polyunsaturated 16:1 t (g)	0.0053
Fatty acids, total polyunsaturated 17:0 (g)	0.0192
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.1565
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.2180
Fatty acids, total polyunsaturated 16:1 c (g)	0.2328
Fatty acids, total saturated (g)	2.3145
Vitamin B-12 (g)	0.5712
Calcium, Ca (mg)	132.2497
Fatty acids, total saturated 10:0 (g)	0.0021
Galactose (g)	0.4857
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0603
Glutamic acid (g)	0.5118
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0014
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	4.8000
Leucine (g)	0.0781
Folate, DFE (g)	66.8577
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0173
Fiber, total dietary (g)	4.7295
Tryptophan (g)	0.0318
Threonine (g)	0.0552
Fatty acids, total polyunsaturated 18:1 c (g)	2.6226
Manganese, Mn (mg)	0.6334
Protein (g)	10.2918
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7471
Betaine (mg)	0.4362
Phosphorus, P (mg)	191.5685
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large bowl, combine potatoes, onion, celery, bell pepper, and bacon; set aside. | 2. In a small saucepan, whisk the apple juice, vinegar, and flour; bring to a boil, whisking constantly. Boil, whisking constantly, until thickened, about 4 minutes; stir in the salt and pepper. Drizzle over the vegetables, toss to coit, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		cooked diced	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1		chopped	16.16	2.9997	0.6969	0.1717
green bell pepper	1/2		seeded chopped	-	-	-	-
bacon	3	slices	crisp-cooked crumbled	108.48	0.9072	7.6512	8.1264
apple juice	1/2	cup		57.04	14.012	0.124	0.1612
cider vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
purpose flour	1	tablespoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Potato Salad (Ww)