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German Pancake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.893
Energy (kCal)1355.12
Carbohydrates (g)155.4226
Total fats (g)58.0424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 425. | 2. Melt the butter in a 10 inch, ovenproof skillet (cast iron is best; I've also used a pie pan). | 3. Add the remaining ingredients and stir to blend. | 4. Bake 12-15 minutes, or until risen and golden. | 5. Serve with powdered sugar, brown sugar, jam, syrup- whatever suits your fancy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 1 cup 578.28 126.6054 9.401 2.2436
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 4 286.0 1.44 25.12 19.02
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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