RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.1508
Energy (kCal)	143.1412
Carbohydrates (g)	16.6395
Total fats (g)	5.2184
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0988
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.2972
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4172
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.6040
Proline (g)	0.3497
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.8635
Adjusted Protein (g)	0.0000
Cystine (g)	0.1583
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	17.0691
Copper, Cu (mg)	0.2801
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2042
Total lipid (fat) (g)	5.2184
Vitamin K (phylloquinone) (g)	29.0475
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0189
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	11.4280
Folate, total (g)	88.0447
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	314.7718
Energy (kcal)	143.1412
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1014
Fatty acids, total saturated 14:1 (g)	0.0036
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2131
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.9496
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0629
Vitamin C, total ascorbic acid (mg)	36.5856
Lutein + zeaxanthin (g)	887.3300
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5161
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.0139
Fatty acids, total saturated 16:0 (g)	1.2041
Carbohydrate, by difference (g)	16.6395
Vitamin D (IU)	41.0000
Fructose (g)	0.9895
Fluoride, F (g)	16.4191
Aspartic acid (g)	0.9324
Tyrosine (g)	0.2953
Potassium, K (mg)	547.8535
Fatty acids, total saturated 12:0 (g)	0.0027
Vitamin A, RAE (g)	82.3786
Serine (g)	0.5864
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4137
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0197
Histidine (g)	0.2022
Isoleucine (g)	0.3964
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.4486
Water (g)	297.5445
Fatty acids, total saturated 8:0 (g)	0.0047
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	20.5955
Sodium, Na (mg)	1481.2307
Iron, Fe (mg)	4.2925
Energy (kJ)	595.1077
Ash (g)	5.4088
Caffeine (mg)	0.0000
Glycine (g)	0.2876
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8794
Fatty acids, total polyunsaturated (g)	1.1329
Vitamin E (alpha-tocopherol) (mg)	0.8562
Sucrose (g)	0.6931
Vitamin B-6 (mg)	0.4494
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5561
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0124
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2200
Starch (g)	0.0000
Pantothenic acid (mg)	1.0586
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0995
Folate, food (g)	88.0447
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	1.9074
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	173.5056
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	1.6761
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	114.1325
Fatty acids, total saturated 10:0 (g)	0.0054
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4544
Glutamic acid (g)	1.4867
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	10.7557
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.6344
Folate, DFE (g)	88.0447
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	7.7089
Tryptophan (g)	0.1119
Threonine (g)	0.3513
Fatty acids, total polyunsaturated 18:1 c (g)	1.6977
Manganese, Mn (mg)	0.5059
Protein (g)	9.1508
Cryptoxanthin, beta (g)	4.7278
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7829
Betaine (mg)	1.3357
Phosphorus, P (mg)	165.7692
Tocopherol, gamma (mg)	0.2877

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place potatoes in a medium sized saucepan and cover with water; salt lightly. | 2. Bring to a boil over medium heat and cook until fork-tender; drain. | 3. Place potatoes in a large bowl and mash; then allow to cool for 5-10 minutes. | 4. Stir onions, drained sauerkraut, egg, salt, pepper, caraway, flour, and breadcrumbs into potatoes, forming a thick mixture. | 5. Pour some flour in a small bowl; do likewise to some bread crumbs. | 6. Beat 2 eggs in a small bowl also, set aside (Add more egg later if necessary). | 7. Heat deep fryer or oil (several inches deep in a frying skillet) to a temperature of 350 degrees. | 8. Take heaping tablespoonfuls of the potato mixture and roll in flour. | 9. Then coat with egg, then roll in bread crumbs. | 10. Do the same with several others. | 11. Fry balls (which should be the size of large meatballs) in small batches for 2-4 minutes or until golden brown. | 12. Drain on paper toweling, and serve hot. | 13. Makes 25 extra-large balls, or enough to serve about 6 people. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled diced	-	-	-	-
onion	1		minced	28.0	6.537999999999999	0.77	0.07
sauerkraut	1	can	drained squeezed	40.4498	9.1118	1.9373	0.2981
egg	1			71.5	0.36	6.28	4.755
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
purpose flour	1/2	cup		-	-	-	-
breadcrumb	1/3	cup		-	-	-	-
egg				71.5	0.36	6.28	4.755
flour				-	-	-	-
breadcrumb				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Sauerkraut and Potato Balls