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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam cabbage head 8 minutes, cool slightly. Remove 16 leaves from cabbage. Use remaining cabbage for another use. Cut off raised portion of the center vein of each cabbage leaf(don't cut out vein). Set trimmed cabbage leaves aside. | 2. Heat oil in a large nonstick skillet over medium heat. Add onion, cover and cook 6 minutes or until tender. Remove from heat, stir in barley and next 4 ingredients(thorough parsley). Stir in 1/4 teaspoons salt and 1/8 teaspoons pepper. | 3. Place cabbage leaves on a flat work surface, spoon about 1/3 cup barley mixture into center of each cabbag4e leaf. Fold in edges of leaves over barley mixture; roll up. Arrange cabbage wraps in bottom of a 5 quart electric slow cooker. | 4. Combine the remaining 1/4 teaspoons salt, remaining 1/8 teaspoons pepper, apple juice, vinegar, and tomatoes; pour evenly over cabbage wraps. Cover and cook on High 2 hours or until thoroughly heated. | 5. Makes 4 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head cabbage	1		cored	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
pearl barley	3	cups	cooked	-	-	-	-
feta cheese	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94
currant	1/2	cup	dried	35.28	8.6128	0.784	0.2296
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	1/2	teaspoon	divided	-	-	-	-
black pepper	1/4	teaspoon	divided	1.4432	0.3677	0.0597	0.0187
apple juice	1/2	cup		57.04	14.012	0.124	0.1612
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
tomato	1	can	crushed undrained	62.068999999999996	13.7631	3.2384	0.5397

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.