RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	130.40
Energy (kCal)	3277.94
Carbohydrates (g)	485.49
Protein (g)	66.34
Fatty acids, total saturated (g)	20.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.83
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	359.55
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.33
Fiber, total dietary (g)	41.07
Thiamin (mg)	3.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.29
Energy (kJ)	13721.36
Tyrosine (g)	2.28
Folic acid (g)	0.00
Protein (g)	66.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	4.64
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	51.39
Glucose (dextrose) (g)	2.59
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	267.37
Choline, total (mg)	336.79
Vitamin A, RAE (g)	543.20
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	2105.65
Threonine (g)	2.32
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2365.30
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	130.40
Vitamin A, IU (IU)	8244.80
Energy (kcal)	3277.94
Fatty acids, total saturated 18:3 undifferentiated (g)	1.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.64
Retinol (g)	160.00
Leucine (g)	4.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	485.49
Betaine (mg)	0.46
Selenium, Se (g)	33.75
Tocopherol, beta (mg)	0.01
Isoleucine (g)	2.50
Phenylalanine (g)	2.94
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	379.80
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	52.92
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.55
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.50
Lysine (g)	2.28
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.95
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.89
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	3.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	1.56
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2359.93
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	12.92
Folate, total (g)	313.18
Campesterol (mg)	0.00
Glycine (g)	3.36
Calcium, Ca (mg)	1363.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	1.13
Folate, food (g)	313.18
Fatty acids, total saturated 18:1 undifferentiated (g)	46.83
Magnesium, Mg (mg)	316.42
Ash (g)	21.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.86
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	5.74
Arginine (g)	7.15
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.46
Lutein + zeaxanthin (g)	964.33
Sucrose (g)	156.02
Alanine (g)	2.96
Tryptophan (g)	1.10
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	12.80
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	47.63
Glutamic acid (g)	11.20
Vitamin C, total ascorbic acid (mg)	51.46
Vitamin K (phylloquinone) (g)	13.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	1.79
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4525.33
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.14
Lactose (g)	0.00
Folate, DFE (g)	313.18

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tart cherry	1 2/3	cups	chopped dried	888.0	214.53	3.33	1.94
kirsch	1/2	cup		-	-	-	-
purpose flour	2 2/3	cups		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
butter	1	cup	unsalted	1368.0	62.85	42.74	115.2
sugar	3/4	cup	granulated	239.85	45.00	7.50	3.74
brown sugar	3/4	cup		627.0	161.84	0.19	0.0
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
almond extract	1/4	teaspoon		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
chocolate chip	3	cups	bittersweet	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Black Forest Chocolate Chip & Cherry Cookies

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients