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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onion and garlic in oil in heavy saucepan over moderately low heat, until golden brown, about 30 minutes. | 2. Increase heat to moderate, and add cumin and allspice and cook 30 seconds. | 3. Add tomatoes (including juice), brown sugar, salt, and pepper and simmer. Break up tomatoes and cook 10 minutes. | 4. Stir in sauerkraut and bring to a boil. | 5. Reduce heat and simmer, partially covered, until most of liquid is absorbed (about 30 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		minced	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	1	teaspoon	toasted	7.875	0.929	0.374	0.4677
allspice	10		crushed	49.97	13.7028	1.1571	1.6511
tomato	1	can		40.2099	8.6898	1.9658	0.4468
dark brown sugar	1/4 - 1/2	cup		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
sauerkraut	3		rinsed drained	121.3493	27.3355	5.812	0.8942

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.