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Potato Kale Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5306
Energy (kCal)599.706
Carbohydrates (g)26.7022
Total fats (g)53.2501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and garlic in olive oil for a few minutes until lightly browned in the bottom of a soup pot. | 2. Add vegan or meaty bratwurst, and saute about 3 minutes more. | 3. Add all veggies, water to cover, about 6 cups, and seasonings. | 4. Simmer on medium until potatoes are cooked, about 20 minutes. | 5. Turn off heat and add cream and butter if using. Can also be served with avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    kale 1 diced 7.84 1.4 0.6848 0.1488
    yukon gold potato 1 diced - - - -
    bratwurst 1 package - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    vegetable bouillon 2 teaspoons 22.776 3.3738 0.8684 0.7223
    vegemite 1 teaspoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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