Spaghetti – Omelette
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 1805.11 |
| Energy (kCal) | 54058.64 |
| Carbohydrates (g) | 7809.72 |
| Protein (g) | 2199.34 |
| Fatty acids, total saturated (g) | 956.37 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 287.27 |
| Menaquinone-4 (g) | 488.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 5067.29 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 146.84 |
| Fiber, total dietary (g) | 1575.03 |
| Thiamin (mg) | 60.48 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.04 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 250.38 |
| Energy (kJ) | 227323.71 |
| Tyrosine (g) | 105.02 |
| Folic acid (g) | 0.00 |
| Protein (g) | 2199.34 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 632.47 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 41.94 |
| Fatty acids, total saturated 12:0 (g) | 38.29 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 128.88 |
| Glucose (dextrose) (g) | 311.48 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
| Fatty acids, total trans-monoenoic (g) | 0.05 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.08 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 98043.42 |
| Choline, total (mg) | 12569.12 |
| Vitamin A, RAE (g) | 451935.54 |
| Fatty acids, total saturated 6:0 (g) | 36.92 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
| Tocopherol, delta (mg) | 0.12 |
| Phosphorus, P (mg) | 64217.31 |
| Threonine (g) | 168.33 |
| Fatty acids, total trans-polyenoic (g) | 0.02 |
| Carotene, alpha (g) | 1781131.18 |
| Sodium, Na (mg) | 57718.33 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 362.02 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
| Total lipid (fat) (g) | 1805.11 |
| Vitamin A, IU (IU) | 8663784.90 |
| Energy (kcal) | 54058.64 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 51.09 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 91.52 |
| Retinol (g) | 22420.62 |
| Leucine (g) | 209.37 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 7809.72 |
| Betaine (mg) | 498.64 |
| Selenium, Se (g) | 1950.62 |
| Tocopherol, beta (mg) | 5.14 |
| Isoleucine (g) | 126.06 |
| Phenylalanine (g) | 117.85 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.37 |
| Cholesterol (mg) | 5667.69 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 6.77 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.39 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 180.59 |
| Vitamin D (IU) | 1140.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.05 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 52.80 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 382.23 |
| Lysine (g) | 190.46 |
| Fatty acids, total saturated 10:0 (g) | 37.03 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1645.44 |
| Riboflavin (mg) | 115.82 |
| Fatty acids, total saturated 4:0 (g) | 37.15 |
| Vitamin B-12 (g) | 221.38 |
| Tocotrienol, alpha (mg) | 5.41 |
| Cryptoxanthin, beta (g) | 18.00 |
| Valine (g) | 144.57 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.05 |
| Histidine (g) | 70.75 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.07 |
| Potassium, K (mg) | 255578.95 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 66.76 |
| Iron, Fe (mg) | 225.94 |
| Folate, total (g) | 13929.09 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 61.09 |
| Calcium, Ca (mg) | 74502.93 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 53.89 |
| Folate, food (g) | 13929.09 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 417.08 |
| Magnesium, Mg (mg) | 13231.98 |
| Ash (g) | 889.67 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 512.00 |
| Vitamin D3 (cholecalciferol) (g) | 52.80 |
| Vitamin B-6 (mg) | 101.08 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 183.86 |
| Arginine (g) | 99.56 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 185.46 |
| Lutein + zeaxanthin (g) | 132940.87 |
| Sucrose (g) | 1842.43 |
| Alanine (g) | 119.33 |
| Tryptophan (g) | 27.63 |
| Dihydrophylloquinone (g) | 0.20 |
| Starch (g) | 732.16 |
| Fatty acids, total saturated 8:0 (g) | 36.79 |
| Fatty acids, total saturated 16:0 (g) | 440.41 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 419.49 |
| Glutamic acid (g) | 556.18 |
| Vitamin C, total ascorbic acid (mg) | 4693.04 |
| Vitamin K (phylloquinone) (g) | 7208.93 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.06 |
| Methionine (g) | 53.63 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 128.67 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4249770.28 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
| Fatty acids, total trans (g) | 0.07 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 354.22 |
| Lactose (g) | 2464.40 |
| Folate, DFE (g) | 13929.09 |
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Cuisine
European >> Deutschland >> German
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- set
- cut
- chop
Middle Stage Processes
- heat
- fry
- add
- mix
Late Stage
- cook
- heat
- cook
- serve
Utensils Used
- pan
- bowl
- spatula
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spaghetti | 200 | 1757.66 | 391.79 | 36.28 | 32.31 | ||
| carrot | 400 | 20992.0 | 4904.96 | 476.16 | 122.88 | ||
| zucchini | 400 | 924.0 | 136.84 | 119.24 | 17.6 | ||
| onion | 4 | 176.0 | 41.09 | 4.84 | 0.44 | ||
| garlic clove | 4 | - | - | - | - | ||
| oil | 4 | teaspoons | 149.50 | 0.0 | 0.04 | 16.97 | |
| egg | 4 | 286.0 | 1.44 | 25.12 | 19.02 | ||
| milk | 200 | 29768.0 | 2332.64 | 1537.2 | 1595.76 | ||
| parsley | 4 | tablespoons | chopped | 5.47 | 0.96 | 0.45 | 0.12 |
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| nutmeg | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.