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Spaghetti – Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2199.3466
Energy (kCal)54058.6445
Carbohydrates (g)7809.7282
Total fats (g)1805.1164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti in boiling saltwater 10 to 13 minutes or al dente, drain and set aside. | 2. Cut carottes and zucchini in fine stripes or in small cubes. | 3. Chop onions and garlic | 4. Heat oil in frying pan, add vegetable, onions and garlic and fry 2 to 3 minutes or until onions are translucent. | 5. Add spaghetti and mix lightly. | 6. In a small bowl beat together… eggs, milk, 2 tablespoon fresh or 1 tablespoon dried parsley and season to taste | 7. Pour seasoned eggmixture over vegetables and let cook over low heat, during the cooking process make a few small cuts with a spatula to allow the egg to flow on the bottom to cook a little faster. | 8. When eggmixture is set either flip the omelette to brown the top or just sprinkle it already with the leftover parsley. | 9. Serve immediately with a salad of choice. | 10. Guten Appetit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 200 1757.6685 391.79 36.2874 32.3184
    carrot 400 20992.0 4904.96 476.16 122.88
    zucchini 400 924.0 136.84 119.24 17.6
    onion 4 176.0 41.096000000000004 4.84 0.44
    garlic clove 4 - - - -
    oil 4 teaspoons 149.504 0.0 0.0478 16.9779
    egg 4 286.0 1.44 25.12 19.02
    milk 200 29768.0 2332.64 1537.2 1595.76
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    salt - - - -
    pepper - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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