RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	38.2293
Energy (kCal)	1334.0243
Carbohydrates (g)	71.312
Total fats (g)	100.4663
Fatty acids, total saturated 20:0 (g)	0.1235
Fatty acids, total saturated 18:3 undifferentiated (g)	1.3777
Fatty acids, total polyunsaturated 17:1 (g)	0.0240
Fatty acids, total trans-monoenoic (g)	0.0520
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3760
Fatty acids, total saturated 4:0 (g)	3.0286
Fatty acids, total trans (g)	0.0760
Riboflavin (mg)	1.6530
Tocopherol, beta (mg)	0.0200
Lactose (g)	18.4830
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0140
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	11.4707
Tocopherol, delta (mg)	0.1200
Arginine (g)	1.9958
Proline (g)	2.2321
Fatty acids, total polyunsaturated 18:1 t (g)	2.5844
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.0220
Adjusted Protein (g)	0.0000
Cystine (g)	0.6203
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	75.8237
Copper, Cu (mg)	0.3178
Maltose (g)	0.0000
Zinc, Zn (mg)	4.1788
Total lipid (fat) (g)	100.4663
Vitamin K (phylloquinone) (g)	11.5568
Cholesterol (mg)	963.6188
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3428
Menaquinone-4 (g)	3.6600
Phytosterols (mg)	0.0000
Folate, total (g)	129.9538
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0440
Vitamin A, IU (IU)	3886.0238
Energy (kcal)	1334.0243
Fatty acids, total saturated 16:1 undifferentiated (g)	1.9513
Fatty acids, total saturated 14:1 (g)	0.0146
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.0817
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	60.2782
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1200
Vitamin C, total ascorbic acid (mg)	11.8035
Lutein + zeaxanthin (g)	1043.5750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1160
Vitamin B-12, added (g)	0.0000
Valine (g)	2.5185
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	79.3165
Fatty acids, total saturated 16:0 (g)	25.9694
Carbohydrate, by difference (g)	71.3120
Vitamin D (IU)	171.3200
Fructose (g)	18.1255
Fluoride, F (g)	4.5835
Aspartic acid (g)	3.7007
Tyrosine (g)	1.6148
Potassium, K (mg)	1137.6330
Fatty acids, total saturated 12:0 (g)	2.4843
Vitamin A, RAE (g)	1073.6150
Serine (g)	2.6766
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.9915
Fatty acids, total trans-polyenoic 22:4 (g)	0.0260
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0080
Fatty acids, total saturated 14:0 (g)	7.4835
Histidine (g)	0.9853
Isoleucine (g)	1.9820
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2513
Niacin (mg)	0.7643
Water (g)	775.5646
Fatty acids, total saturated 8:0 (g)	1.2955
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0360
Carotene, beta (g)	193.4225
Sodium, Na (mg)	454.3248
Iron, Fe (mg)	4.0452
Energy (kJ)	5580.2538
Ash (g)	5.3284
Caffeine (mg)	0.0000
Glycine (g)	1.1062
Fatty acids, total trans-polyenoic (g)	0.0240
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0240
Fatty acids, total saturated 18:2 undifferentiated (g)	5.1107
Fatty acids, total polyunsaturated (g)	7.1044
Vitamin E (alpha-tocopherol) (mg)	4.9169
Sucrose (g)	17.5967
Vitamin B-6 (mg)	0.6354
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	1.9830
Vitamin D (D2 + D3) (g)	4.3660
Vitamin D3 (cholecalciferol) (g)	4.3660
Lysine (g)	2.8472
Beta-sitosterol (mg)	3.4050
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0460
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1500
Pantothenic acid (mg)	4.7298
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0163
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3110
Folate, food (g)	129.9538
Fatty acids, total saturated 20:1 (g)	0.1391
Fatty acids, total monounsaturated (g)	30.2345
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.9095
Fatty acids, total polyunsaturated 16:1 t (g)	0.0060
Fatty acids, total polyunsaturated 17:0 (g)	0.5207
Fatty acids, total polyunsaturated 18:2 i (g)	0.2520
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2000
Choline, total (mg)	667.6970
Fatty acids, total polyunsaturated 16:1 c (g)	1.2141
Fatty acids, total saturated (g)	56.0689
Vitamin B-12 (g)	3.5717
Calcium, Ca (mg)	569.9440
Fatty acids, total saturated 10:0 (g)	2.4454
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0200
Alanine (g)	1.8863
Glutamic acid (g)	6.0888
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0020
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1055.8888
Leucine (g)	3.3370
Folate, DFE (g)	120.9538
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0240
Fiber, total dietary (g)	6.9915
Tryptophan (g)	0.4906
Threonine (g)	1.6347
Fatty acids, total polyunsaturated 18:1 c (g)	21.2297
Manganese, Mn (mg)	0.1929
Protein (g)	38.2293
Cryptoxanthin, beta (g)	52.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	27.1606
Betaine (mg)	2.7960
Phosphorus, P (mg)	759.4020
Tocopherol, gamma (mg)	1.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 200°F. | 2. Stir together 1/4 cup sugar and cinnamon and set aside. | 3. Whisk together flour, salt, and remaining 2 teaspoons sugar in a large bowl. Add milk in a slow stream, whisking, then add eggs, 1 at a time, whisking well after each addition. | 4. Peel apples, then cut into 1/8-inch thick slices with slicer, rotating around core (discard core). Cut apple slices into 1/8-inch-thick matchsticks and toss with lemon juice in a bowl. Fold apples and juice into batter. | 5. Heat 1 piece butter (1/2 tablespoon) in a 6-inch nonstick skillet over moderate heat until foam subsides, then add 1/3 cup batter, spreading evenly to cover bottom. Cook, reducing heat if browning too quickly and turning pancake over once with a thin flexible heatproof spatula, until golden on both sides, about 4 minutes total. Slide pancake onto a platter and keep warm in oven. Make more pancakes with remaining butter and batter in same manner. Sprinkle with cinnamon sugar and serve immediately. | 6. Cooks' note: | 7. Batter, with apples, can be made 3 hours ahead and kept chilled, covered. Stir before using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1/4	cup		36.708	9.1816	0.0	0.0
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
cinnamon	1/2	teaspoon		-	-	-	-
purpose flour	1	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
milk	1 1/2	cups		223.26	17.4948	11.529000000000002	11.9682
egg	4			286.0	1.44	25.12	19.02
gala apple	1 1/2			171.0	41.04	0.75	0.36
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
butter	3/8	cup	unsalted cut	610.3463	0.0511	0.7236	69.0449

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Apple Pancakes