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Potato and Parsley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6905
Energy (kCal)602.83
Carbohydrates (g)19.7542
Total fats (g)58.348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Quarter the potatoes lengthwise and thinly slice. Chop the celery fine or, if using parsley root, grate. | 2. Melt the oil(or butter) in a soup pot and add the potatoes, celery, onion, and bay leaves. | 3. Cook over medium heat for 5-7 minutes, stirring occasionally. Raise the heat, add the wine, and let it reduce until syrupy. Add 1 1/2 cups parsley, 1 1/2 teaspoons salt, and the water; bring to a boil. | 4. Lower the heat and simmer, partially covered, until the potatoes have broken apart, about 30 minutes. | 5. Stir in the cream and remaining parsley and heat through. | 6. Taste and season with more salt if needed. Add the pepper. Remove the bay leaves and serve. | 7. Enjoy! | 8. Variations: | 9. Roast 2 heads garlic(with skin left on) that have been rubbed with olive oil, covered with foil(and add a little water to the pan), in a 350*F. oven for 45 minutes. Remove skins and add with the onions and potatoes. You may run the soup through a food mill if desired. | 10. or. | 11. Boil 1 bunch greens(mustard greens are especially good) 10-15 minutes, drain, coarsely chop, and add to soup with 2-3 pinches of red pepper flakes. Serve with a few shavings of Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 peeled - - - -
    parsley root 2 scrubbed 1.78 0.0 0.396 0.01
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    bay leaf 2 - - - -
    white wine 1/3 cup - - - -
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    salt - - - -
    black pepper ground - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    cream 1/3 cup 264.0 5.32 2.904 27.744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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