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German Sauerkraut and Potato Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2777
Energy (kCal)1922.8247
Carbohydrates (g)69.1975
Total fats (g)177.9409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes with the skins on them until they are cooked, but not too soft (maybe about 10-15 minutes). | 2. Skin the potatoes and cut in slices. | 3. Cut the sausages in long slices. | 4. In a pan heat the oil and cook the onion a few minutes, then add sauerkraut and seasoning. Saute for a couple more minutes then set aside. | 5. Spray 8x8 cooking dish with cooking spray and lay in alternating layers the potatoes, then sausages, then sourkraut. | 6. In a small bowl whip the sour cream with salt according to your taste and then pour/spread over the top. | 7. Bake it in the oven at medium heat for around a 1/2 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 14 ounces canned 75.4097 16.987000000000002 3.6117 0.5557
    potato 800 - - - -
    vegetarian sausage 1 can - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    cream 3 1/2 1/2 sour 1593.9 37.2715 19.642 155.7675

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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