Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook potato, carrot, garlic, and onion in the 1 cup of water till vegetables are very soft, about 10-15 minutes. | 2. Pour into blender, along with tofu, salt and brewers yeast, and puree. | 3. Add more broth or water if necessary. | 4. The ending consistency should be very thick, like a cheese sauce. | 5. If you like a bit of a "kick" to the sauce, like what using sharp cheddar would give, add some hot sauce. | 6. You'll be tempted to use more than 1 cup of water, but don't until the final pureeing stage, since you don't want to end up making this too thin. | 7. You can always add more water/broth/white wine at the end; however, this is not a sauce you can "cook down". | 8. Serve over cooked rice, mixed with pasta, and vegetables, etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled cubed	-	-	-	-
carrot	1		sliced	20.5	4.79	0.465	0.12
onion	1		quartered	28.0	6.537999999999999	0.77	0.07
garlic clove	1 -2			-	-	-	-
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
salt	1	teaspoon		-	-	-	-
silken tofu	4	ounces		53.297	1.5876	5.4431	2.8349
nutritional yeast	1/2	cup		266.4	29.4048	34.3872	1.296
sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.