RecipeDB

Cooking in progress....

Quick 'n Creamy Cauliflower Soup - Low Cost and Easy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9625
Energy (kCal)491.5873
Carbohydrates (g)36.8679
Total fats (g)34.1281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large sauce pan and lightly saute the onions and carrots until onions turn lightly golden. | 2. add potatoes, cauliflower, milk, broth and all the spice and bring to a boil. | 3. simmer for 15-20 on medium heat or until all vegetables are tender. | 4. Puree until desired consistency and stir in the whipping cream for a more creamier soup. | 5. Serve on its own or with toasted bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 separated cut 26.75 5.3179 2.0544 0.2996
    carrot 1/3 cup diced 17.4933 4.0875 0.3968 0.1024
    potato 1/3 cup diced 38.5 8.745 1.025 0.045
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    broth 1/4 cup 2.9375 0.752 0.0 0.0
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cumin 1 dash ground - - - -
    salt - - - -
    pepper - - - -
    caraway seed 2 dashes ground - - - -
    curry powder 1 dash - - - -
    nutmeg 2 dashes ground - - - -
    heavy whipping cream 2 ounces 192.7765 1.5536 1.6103 20.457

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition