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Quick 'n Creamy Cauliflower Soup - Low Cost and Easy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1281
Energy (kCal)491.5873
Carbohydrates (g)36.8679
Protein (g)13.9625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 separated cut 26.75 5.3179 2.0544 0.2996
    carrot 1/3 cup diced 17.4933 4.0875 0.3968 0.1024
    potato 1/3 cup diced 38.5 8.745 1.025 0.045
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    broth 1/4 cup 2.9375 0.752 0.0 0.0
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cumin 1 dash ground - - - -
    salt - - - -
    pepper - - - -
    caraway seed 2 dashes ground - - - -
    curry powder 1 dash - - - -
    nutmeg 2 dashes ground - - - -
    heavy whipping cream 2 ounces 192.7765 1.5536 1.6103 20.457

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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