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Low-Fat Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4572
Energy (kCal)138.5925
Carbohydrates (g)28.0635
Protein (g)3.5596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    apple 3/4 cup grated 48.75 12.9469 0.2438 0.1594
    nut 3 tablespoons chopped toasted - - - -
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    honey 1/2 teaspoon - - - -
    lemon juice 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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