RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.1074
Energy (kCal)	118.2677
Carbohydrates (g)	6.9941
Total fats (g)	9.5811
Fatty acids, total saturated 20:0 (g)	0.0130
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0433
Fatty acids, total polyunsaturated 17:1 (g)	0.0034
Fatty acids, total trans-monoenoic (g)	0.3197
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0120
Fatty acids, total saturated 4:0 (g)	0.0149
Fatty acids, total trans (g)	0.3821
Riboflavin (mg)	0.1201
Tocopherol, beta (mg)	0.0104
Lactose (g)	1.6368
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0053
Fatty acids, total polyunsaturated 24:1 c (g)	0.0005
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8877
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1195
Proline (g)	0.1747
Fatty acids, total polyunsaturated 18:1 t (g)	0.3197
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7918
Adjusted Protein (g)	0.0000
Cystine (g)	0.0189
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.3267
Copper, Cu (mg)	0.0695
Maltose (g)	0.0104
Zinc, Zn (mg)	0.4349
Total lipid (fat) (g)	9.5811
Vitamin K (phylloquinone) (g)	20.8443
Cholesterol (mg)	28.3200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0335
Menaquinone-4 (g)	2.8800
Phytosterols (mg)	16.4810
Folate, total (g)	11.4127
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0086
Vitamin A, IU (IU)	370.9917
Energy (kcal)	118.2677
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1420
Fatty acids, total saturated 14:1 (g)	0.0644
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0461
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0029
Sugars, total (g)	3.4018
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0561
Vitamin C, total ascorbic acid (mg)	4.1455
Lutein + zeaxanthin (g)	31.6805
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0005
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1328
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0758
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	22.5602
Fatty acids, total saturated 16:0 (g)	2.5132
Carbohydrate, by difference (g)	6.9941
Vitamin D (IU)	0.0000
Fructose (g)	0.9061
Fluoride, F (g)	1.5486
Aspartic acid (g)	0.1795
Tyrosine (g)	0.0882
Potassium, K (mg)	236.2327
Fatty acids, total saturated 12:0 (g)	0.2152
Vitamin A, RAE (g)	67.0867
Serine (g)	0.1164
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1058
Fatty acids, total trans-polyenoic 22:4 (g)	0.0005
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0029
Fatty acids, total saturated 22:0 (g)	0.0053
Fatty acids, total saturated 14:0 (g)	0.7863
Histidine (g)	0.0595
Isoleucine (g)	0.1116
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0389
Niacin (mg)	0.1891
Water (g)	149.2939
Fatty acids, total saturated 8:0 (g)	0.0702
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0038
Carotene, beta (g)	86.7025
Sodium, Na (mg)	17.6130
Iron, Fe (mg)	0.5726
Energy (kJ)	498.0195
Ash (g)	0.7483
Caffeine (mg)	0.0000
Glycine (g)	0.0656
Fatty acids, total trans-polyenoic (g)	0.0624
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0029
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3567
Fatty acids, total polyunsaturated (g)	0.4363
Vitamin E (alpha-tocopherol) (mg)	0.2217
Sucrose (g)	0.0313
Vitamin B-6 (mg)	0.0670
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0975
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1761
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0100
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.8632
Pantothenic acid (mg)	0.5072
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0821
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0435
Folate, food (g)	11.4127
Fatty acids, total saturated 20:1 (g)	0.0139
Fatty acids, total monounsaturated (g)	2.3143
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2102
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0518
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.5730
Fatty acids, total polyunsaturated 16:1 c (g)	0.1411
Fatty acids, total saturated (g)	4.9229
Vitamin B-12 (g)	0.1008
Calcium, Ca (mg)	85.3992
Fatty acids, total saturated 10:0 (g)	0.1816
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0857
Glutamic acid (g)	0.5417
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	11.5090
Vitamin E, added (mg)	0.0000
Retinol (g)	58.0800
Leucine (g)	0.2023
Folate, DFE (g)	11.4127
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0624
Fiber, total dietary (g)	0.9121
Tryptophan (g)	0.0261
Threonine (g)	0.0967
Fatty acids, total polyunsaturated 18:1 c (g)	1.6659
Manganese, Mn (mg)	0.1938
Protein (g)	2.1074
Cryptoxanthin, beta (g)	27.6638
Fatty acids, total saturated 18:1 undifferentiated (g)	2.0901
Betaine (mg)	0.4432
Phosphorus, P (mg)	66.4330
Tocopherol, gamma (mg)	0.2129

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel and thinly slice the cucumber using a sharp knife or a mandolin. Place the cucumber in a colander and season with half the salt and 1/2 the pepper. Leave to rest for 20 minutes. | 2. Meanwhile, mix together sour cream, vinegar, rest of salt and pepper, dill, and half of chives. | 3. Mix together cucumbers, dressing, and top with rest of chives. | 4. Please check for seasonings, sometimes you may want to add more salt/and or pepper. | 5. Let sit in icebox for 2-3 hours to really chill! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1			15.6	3.7752	0.6759999999999999	0.1144
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
salt	1	teaspoon	divided	-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
dill	1/2	teaspoon		3.2025	0.5793	0.1678	0.1527
chive	1	teaspoon	minced	0.3	0.0435	0.0327	0.0073

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cucumber Salad