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Tasty-Healthy Whole Spelt Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6358
Energy (kCal)484.1425
Carbohydrates (g)20.6604
Protein (g)15.4654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spelt flour 1 2/3 - - - -
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    pumpkin seed 1/2 cup - - - -
    flax seed 1/2 cup - - - -
    sesame seed 1/4 cup roasted 342.0 15.714 10.686 28.8
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    vinegar 2 1/2 tablespoons 7.8225 0.3464 0.0 0.0
    salt 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    yeast 2 packages - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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