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Vegetable Strudel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.1541
Energy (kCal)4041.3932
Carbohydrates (g)509.5407
Total fats (g)168.9014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat oil over medium heat; cook leeks, garlic, red peppers, spices, stirring often, for 5 minutes or until softened. | 2. Add spinach in batches, adding more when wilted; cook, stirring over medium-high heat until all spinach is wilted and liquid has evaporated. Remove from heat. | 3. In a large bowl, beat eggs and cheese until smooth; stir into spinach mixture. Set aside. | 4. Place 1 sheet of phyllo, with long side closest, on damp towel on work surface, keeping remainder covered with another damp towel to prevent drying out. Brush lightly with some of the butter and sprinkle with bread crumbs. Repeat layering with 7 more sheets, for a total of 8. | 5. Arrange half of the spinach mixture in a strip 2 inches from the long side of the phyllo, leaving a 2 inch border at each short side. Fold long border over filling; using the towel as an aid, roll up pastry, folding in the sides. | 6. Place seam side down on a greased baking sheet. Brush top and sides with butter. Repeat with remaining phyllo and filling to make 2 strudels. | 7. Cut 5 slits in top of each strudel. Bake in oven at 400F (200C) for 25 to 30 minutes or until golden brown. | 8. Slice each strudel into 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 3 sliced 162.87 37.7805 4.005 0.8009999999999999
    red pepper 1 -2 0.0 0.0 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    marjoram 2 teaspoons 3.252 0.7267 0.1519 0.0845
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spinach 20 ounces shredded 2120.4 426.417 76.095 8.949
    egg 2 143.0 0.72 12.56 9.51
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    phyllo pastry 16 sheets - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    breadcrumb 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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