RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	18.36
Energy (kCal)	366.83
Carbohydrates (g)	41.92
Protein (g)	16.78
Fatty acids, total saturated (g)	3.37
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.72
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.43
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.23
Fiber, total dietary (g)	15.96
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.07
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	0.63
Energy (kJ)	1534.77
Tyrosine (g)	0.30
Folic acid (g)	0.00
Protein (g)	16.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.37
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	6.47
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.01
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	667.18
Choline, total (mg)	3.44
Vitamin A, RAE (g)	2261.06
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	381.08
Threonine (g)	0.28
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	125.91
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.23
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	18.36
Vitamin A, IU (IU)	44979.43
Energy (kcal)	366.83
Fatty acids, total saturated 18:3 undifferentiated (g)	0.25
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.52
Retinol (g)	14.52
Leucine (g)	0.54
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	41.92
Betaine (mg)	0.07
Selenium, Se (g)	7.05
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.29
Phenylalanine (g)	0.36
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	7.08
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.41
Fatty acids, total saturated 22:1 undifferentiated (g)	0.39
Fatty acids, total polyunsaturated 16:1 c (g)	0.03
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.74
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.06
Lysine (g)	0.24
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.59
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.02
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.12
Valine (g)	0.39
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2190.84
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	7.63
Folate, total (g)	752.12
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	1116.34
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	752.12
Fatty acids, total saturated 18:1 undifferentiated (g)	6.05
Magnesium, Mg (mg)	91.54
Ash (g)	8.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.82
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.84
Arginine (g)	0.90
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.33
Lutein + zeaxanthin (g)	0.48
Sucrose (g)	0.00
Alanine (g)	0.35
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	2.00
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.70
Glutamic acid (g)	1.48
Vitamin C, total ascorbic acid (mg)	589.77
Vitamin K (phylloquinone) (g)	0.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.05
Methionine (g)	0.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.09
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.36
Lactose (g)	0.40
Folate, DFE (g)	752.12

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	lb	washed drained	99.79	17.69	9.97	1.36
water	1	cup	boiling	0.0	0.0	0.0	0.0
salt	1 -2	teaspoon		-	-	-	-
butter	2	tablespoons		171.0	7.85	5.34	14.4
flour	2	tablespoons		72.28	15.82	1.17	0.28
milk	1/2 - 1	cup		0.0	0.0	0.0	0.0
cream	1	tablespoon	sour	23.76	0.55	0.29	2.32
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Creamed Spinach

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients