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German Spinach Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.745
Energy (kCal)440.7105
Carbohydrates (g)14.6318
Protein (g)31.9229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    salt 1/4 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    milk 4 tablespoons 36.6 2.8680000000000003 1.89 1.962
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    bell pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    mushroom 1/2 cup sliced - - - -
    spinach 1/2 cup 16.5 2.925 1.65 0.225
    rye toast 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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