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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix eggs with salt, pepper, nutmeg, and milk. | 2. Melt butter. | 3. Cook in smaller saute pan with lid cause they want it to be tall. | 4. Add bell peppers; saute. | 5. Add mushrooms saute. | 6. Add eggs; stir once. | 7. Add spinach. | 8. Cover with lid ajar. | 9. Cook on low. | 10. Cook until semi solid (you dont have to do this step). | 11. Serve like pizza with rye toast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
salt	1/4	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
milk	4	tablespoons		36.6	2.8680000000000003	1.89	1.962
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
bell pepper	1/4	cup	diced	7.45	1.7284	0.3203	0.0633
mushroom	1/2	cup	sliced	-	-	-	-
spinach	1/2	cup		16.5	2.925	1.65	0.225
rye toast	4	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.