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Chef John's Grilled Flap Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7083
Energy (kCal)888.893
Carbohydrates (g)3.0361
Protein (g)182.0425
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green curry paste 2 tablespoons 806.9352 0.0 179.5204 4.5333
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    rice vinegar 2 tablespoons 806.9352 0.0 179.5204 4.5333
    coconut milk 2 tablespoons 69.0 1.662 0.687 7.152
    black pepper to taste ground 0.0 0.0 0.0 0.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt 1 pinch - - - -
    flap steak 2 pounds 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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