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Philly Steak Sandwich

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.809
Energy (kCal)1364.6361
Carbohydrates (g)20.5639
Total fats (g)86.2568
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef in a large bowl. In a small bowl, mix together salt, pepper, paprika, chili powder, onion powder, garlic powder, thyme, marjoram and basil. Sprinkle over beef. | 2. Heat half of the oil in a skillet over medium-high heat. Saute beef to desired doneness, and remove from pan. Heat the remaining oil in the skillet, and saute the onion and green pepper. | 3. Preheat oven on broiler setting. | 4. Divide the meat between the bottoms of 4 rolls, layer with onion and green pepper, then top with sliced cheese. Place on cookie sheet, and broil until cheese is melted. Cover with tops of rolls, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 pound cut 594.216 0.0 100.2002 18.5069
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 sliced 64.0 14.944 1.76 0.16
    green bell pepper 1 - - - -
    swiss cheese 3 ounces sliced 334.2465 1.2247 22.9295 26.357
    hoagie 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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