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Scandinavian Fish Flat-Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7643
Energy (kCal)2912.17
Carbohydrates (g)120.1104
Total fats (g)270.0811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If making your own dough, here's an easy recipe: In large bowl add water, yeast, and salt. Stir until dissolved. Stir in olive oil. Mix in flour. | 2. Turn dough out on floured board and knead for about 5 minutes. | 3. Grease inside of medium bowl. Place dough in bowl and flip dough over so that the dough top is also greased. Cover and let rise in warm place until double in size. | 4. Punch down dough and turn out onto lightly floured board. Knead out bubbles. The dough is now ready to be made into pizza. | 5. Make the pesto: Place walnuts and garlic in a food processor and process until finely chopped. Add fresh dill, lemon zest, and salt; process into a thick paste. Continue to process (using "pulse" feature if available), gradually pouring in canola oil until pesto is the consistency of a thick tomato sauce. Refrigerate until use. | 6. In a large frying pan, sauté sliced red onion in 1 tablespoons canola oil over medium heat until caramelized to a rich brown color. Lightly grease a large baking sheet with remaining tablespoon of rapeseed or canola oil. Using store-bought or homemade pizza dough, stretch the dough out into the shape of a fish (Note: I twist the tail section over and up again in a complete rotation, as in twisting bread sticks, to provide some definition between the body and tail of the fish). | 7. Spread one cup of lemon-dill pesto (recipe here) evenly over pizza dough. Spread shredded dill havarti over the pesto, then sprinkle evenly with sautéed onion, smoked salmon, and capers. | 8. Bake on center rack of oven until cheese is browned and bubbling, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basic pizza dough - - - -
    red onion 1 peeled sliced - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    pesto sauce 1 cup 1053.36 25.4268 24.7716 94.75200000000001
    havarti cheese 1/2 shredded - - - -
    salmon 1/4 smoked pulled 10.0583 0.0 1.4053 0.4491
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    water 1 2/3 2/3 0.0 0.0 0.0 0.0
    active yeast 2 1/2 teaspoons - - - -
    salt 2 teaspoons - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    purpose flour 4 cups - - - -
    walnut 5 tablespoons 601.12 0.0 0.0 68.0
    garlic clove 5 - - - -
    dill 6 ounces chopped 518.7957 93.8425 27.1815 24.7321
    lemon zest 1 - - - -
    salt 1 teaspoon - - - -
    canola oil 3/4 - 1 cup 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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