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Cheese-and-herbs stuffed salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.2869
Energy (kCal)1419.1906
Carbohydrates (g)-
Total fats (g)63.3639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the fish fillet with salt and black and lemon peppers to taste. | 2. Using a sharp knife, cut a less than one centimeter deep opening in the middle of the fillet from head to tail. | 3. Place the knife in the opening and cut a pocket to both sides of the opening. | 4. Unfold the pockets and spread the cheese in. | 5. Sprinkle finely chopped dill, chives and thyme on the cheese. | 6. Turn the upper side of each pocket on the cheese and herbs. | 7. Secure the opening with cocktail sticks some 5 cm apart. | 8. Sprinkle with lemon juice. | 9. Bake in 200° C for about 20-25 minutes. | 10. When the fish is done, remove the sticks. | 11. Serve with boiled potatoes and green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 kg 1419.1906 0.0 198.2869 63.3639
    black pepper - - - -
    lemon pepper - - - -
    salt - - - -
    lemon juice - - - -
    cheese unripened - - - -
    dill - - - -
    chive - - - -
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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