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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees. | 2. In a small bowl, combine the salt and pepper for the salmon. | 3. Rinse and towel dry the salmon fillets, rub with salt and pepper. | 4. In a large oven proof skillet, heat the 2 tablespoons of oil, add the salmon, place in oven and bake for 5 minutes. | 5. Turn the fish over and bake an additional 5 minutes or until fish flakes easily when tested with a fork. | 6. For the red pepper sauté, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium-low heat. | 7. Add the onion; cook 3 minutes, stirring frequently. | 8. Add the bell pepper; cook an additional 5 minutes; add garlic and sauté for 30 seconds. | 9. Add wine; cook 5 minutes, sprinkle with salt if desired. | 10. Place the fish on individual serving plates; divide the red pepper mixture evenly among the servings and sprinkle with dried basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salmon fillet	4		skinned	1613.8703	0.0	359.0408	9.0667
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	1	teaspoon		238.68	0.0	0.0	27.0
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
red pepper	1	jar	roasted chopped	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
white wine	1/4	cup		-	-	-	-
salt	1/8	teaspoon		-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.