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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the salmon under cold running water; pat dry with paper towels and place in a shallow dish. | 2. In a measuring cup, mix the olive oil, honey, mustard, garlic, lemon juice, and chili powder; pour mixture over the salmon, turning to coat. | 3. Cover, place in the refrigerator and marinade for 2 to 3 hours or, quick marinade, for 30 minutes at room temperature. | 4. Preheat the oven to 375°F. | 5. Transfer the salmon to a baking dish, reserving the marinade,. | 6. Place the dish in the preheated oven and bake 8 minutes; pour the marinade over the salmon. | 7. Continue to cook and additional 4 to 5 minutes, or until the salmon flakes easily with a fork; season with salt to taste. | 8. While the salmon cooks, core the apples and cut each into 8 wedges. | 9. In a large heavy skillet, heat the butter over medium-high heat. | 10. Add the apples and rosemary reduce the heat to medium, and cook for 5 minutes, until tender. | 11. Remove from the heat and discard the rosemary. | 12. Serve the cooked salmon with pan drippings spooned over and topped with the apples, garnish with fresh mint, if desired. | 13. Please Note: The quick marinade time is included in the cooking time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	1			643.7348	0.0	89.9415	28.7414
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
honey	1	tablespoon		-	-	-	-
dijon mustard	2	tablespoons		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt				-	-	-	-
apple	4		sweet	260.0	69.05	1.3	0.85
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
rosemary	1	sprig		-	-	-	-
mint leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.