RecipeDB

Cooking in progress....

St. Urho's Day Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.4669
Energy (kCal)2912.9036
Carbohydrates (g)46.5217
Total fats (g)178.2712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large kettle, place potatoes, onion, salt, allspice and water. Cover and bring to a boil then reduce heat and simmer for 15 minutes or until potatoes are tender. | 2. Cut fish into bite-size chunks and add to potato mixture. Simmer covered for another 15 to 20 minutes or just until fish flakes easily. | 3. Do not boil the soup. | 4. Stir in cream, milk, butter and dill; heat through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 peeled cut - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    salt 2 teaspoons - - - -
    allspice berry 5 - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    fish whitefish 3 lb 1822.4041 0.0 259.6246 79.6962
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    dill 2 teaspoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition