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Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.7557
Energy (kCal)2754.4906
Carbohydrates (g)195.7346
Protein (g)386.9207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    halibut fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    red potato 5 cups cubed 525.0 119.25 14.175 1.05
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    horseradish 2 teaspoons prepared 4.8 1.129 0.11800000000000001 0.069
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    granny smith apple 1 cup shredded peeled 63.22 14.8349 0.4796 0.2071
    red cabbage 6 cups sliced 165.54 39.3558 7.6362 0.8544
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cooking spray - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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