RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.0399
Energy (kCal)	109.0615
Carbohydrates (g)	19.742
Total fats (g)	2.0843
Fatty acids, total saturated 20:0 (g)	0.0014
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1224
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0383
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1854
Tocopherol, beta (mg)	0.0182
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0410
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0118
Fatty acids, total saturated 18:0 (g)	0.0744
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2466
Proline (g)	0.1625
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.1678
Adjusted Protein (g)	0.0000
Cystine (g)	0.0645
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.8531
Copper, Cu (mg)	0.3612
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8210
Total lipid (fat) (g)	2.0843
Vitamin K (phylloquinone) (g)	142.7238
Cholesterol (mg)	7.7917
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0395
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0149
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	38.5340
Folate, total (g)	73.4615
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4949.6024
Energy (kcal)	109.0615
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0398
Fatty acids, total saturated 14:1 (g)	0.0014
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1045
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0455
Sugars, total (g)	11.3549
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0182
Vitamin C, total ascorbic acid (mg)	157.6942
Lutein + zeaxanthin (g)	1341.6158
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2312
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	59.2556
Fatty acids, total saturated 16:0 (g)	0.2778
Carbohydrate, by difference (g)	19.7420
Vitamin D (IU)	0.0000
Fructose (g)	5.6674
Fluoride, F (g)	7.1660
Aspartic acid (g)	0.8435
Tyrosine (g)	0.1383
Potassium, K (mg)	890.8117
Fatty acids, total saturated 12:0 (g)	0.0021
Vitamin A, RAE (g)	248.8102
Serine (g)	0.2424
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2960
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0014
Fatty acids, total saturated 14:0 (g)	0.0240
Histidine (g)	0.1231
Isoleucine (g)	0.1981
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.3167
Water (g)	412.7371
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2852.6465
Sodium, Na (mg)	636.3256
Iron, Fe (mg)	1.9308
Energy (kJ)	453.6222
Ash (g)	4.3601
Caffeine (mg)	0.0000
Glycine (g)	0.2142
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3124
Fatty acids, total polyunsaturated (g)	0.7309
Vitamin E (alpha-tocopherol) (mg)	1.9168
Sucrose (g)	0.2775
Vitamin B-6 (mg)	0.6672
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3653
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	4682.8600
Starch (g)	0.0000
Pantothenic acid (mg)	0.6586
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0014
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2119
Folate, food (g)	73.4615
Fatty acids, total saturated 20:1 (g)	0.0319
Fatty acids, total monounsaturated (g)	0.3986
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0305
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0007
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	25.3442
Fatty acids, total polyunsaturated 16:1 c (g)	0.0014
Fatty acids, total saturated (g)	0.4000
Vitamin B-12 (g)	0.4505
Calcium, Ca (mg)	83.1883
Fatty acids, total saturated 10:0 (g)	0.0085
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2727
Glutamic acid (g)	1.4931
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	215.1542
Vitamin E, added (mg)	0.0000
Retinol (g)	1.7000
Leucine (g)	0.3276
Folate, DFE (g)	73.4615
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.9443
Tryptophan (g)	0.0602
Threonine (g)	0.2259
Fatty acids, total polyunsaturated 18:1 c (g)	0.0128
Manganese, Mn (mg)	0.5195
Protein (g)	7.0399
Cryptoxanthin, beta (g)	11.3133
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2858
Betaine (mg)	0.3310
Phosphorus, P (mg)	122.8500
Tocopherol, gamma (mg)	0.2184

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Arrange smoked salmon, thinly sliced, sliced red onions, 2 leaf lettuce, 4 slices tomatoes, hard boiled eggs, lemon and parsley sprigs on a nice pretty plate. Add cream cheese in the middle with spreading knife. | 2. Fill bowls with green and black olives, capers, chopped green onions, thinly sliced green and red peppers for garnish. | 3. Toast bagels, bagels in a basket lined with a cloth napkin. | 4. Optional! Whip cream cheese until soft and fold in chives or dill for spreading on the bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bagel	4		cut toasted	-	-	-	-
salmon	1/2		smoked	20.1167	0.0	2.8107	0.8982
tomato	1		sliced	32.76	7.0798	1.6016	0.364
hard egg	2		sliced boiled	-	-	-	-
lettuce leaf	4		washed	-	-	-	-
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
parsley sprig	4		divided	-	-	-	-
cream cheese	1	package		-	-	-	-
green olive	4			-	-	-	-
caper	3	tablespoons		5.934	1.2616	0.6089	0.2219
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bagels With Smoked Salmon