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Deep-Fried Fish in Batter (Iceland)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66947.8321
Energy (kCal)442051.8813
Carbohydrates (g)31657.2894
Total fats (g)2995.6941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat fish fillets dry w/paper towels, cut into pieces & set aside. | 2. Mix the next 6 ingredients (flour through pepper) in a large bowl. Add beer + egg & mix till smooth & lump-free. Allow batter to rest for 30 minutes. | 3. Heat oil to approx 180°C (350°F). Dip fish pieces in the batter & deep-fry them (a few at a time) for 5-6 minutes or till golden brown. | 4. Remove from the oil using a slotted spoon, drain on kitchen paper & keep warm till all the fish has been cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 800 Skinned boned Skinned boned 297387.3411 0.0 64591.0798 2429.8722
    flour 250 144570.0 31651.35 2350.25 560.9
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garlic salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beer 200 - - - -
    egg 1 71.5 0.36 6.28 4.755
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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