RecipeDB

Cooking in progress....

Fish soup a la Kainuu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1435
Energy (kCal)709.5953
Carbohydrates (g)-
Total fats (g)31.6819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the onions and split them in pieces. | 2. Place them in the water or fish stock together with the allspice berries and bring to the boil. | 3. Cook for a while for the stock to become tasty. | 4. Peel the potatoes and cut into small pieces the size of your fingertips. | 5. Also cut the fish fillets into small cubes. | 6. Remove the onions and allspice berries from the stock and add the potatoes to cook. | 7. Let the soup boil for about ten minutes. | 8. Then add the fish and continue to cook for a few minutes until the fish is done. | 9. Chop the herbs and add to the soup. | 10. Serve the soup with melted butter and chopped raw onions, which every eater can add to the soup according to taste. | 11. The soup is at its best when eaten with rye bread. | 12. Served with: melted butter chopped raw onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    onion 1 -2 0.0 0.0 0.0 0.0
    allspice berry 5 -6 - - - -
    salt - - - -
    potato 4 -5 - - - -
    salmon 1/2 kg filleted 709.5953 0.0 99.1435 31.6819
    dill - - - -
    chive - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition