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Trout (Done Like Gravlax)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9242
Energy (kCal)463.8576
Carbohydrates (g)10.9237
Total fats (g)5.1456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle both sides of the trout slices lightly with salt, sugar and dill, (keeping a little dill for garnish). Arrange on a plate, cover with cling film, and let marinate in a cool place for 35 to 45 minutes. To serve, scrape of excess salt/sugar/dill mixture, and sprinkle with fresh dill. Serve with sour cream and flatbread (or crispy toast or crackers). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 1 sliced 403.4676 0.0 89.7602 2.2667
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt 1 -2 teaspoon - - - -
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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