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Finnish Dried Pea Soup (Hernekeitto - Finland)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.4832
Energy (kCal)1544.3563
Carbohydrates (g)80.8516
Total fats (g)87.6109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and remove unwanted pieces from the peas. Cover with cold water and let soak overnight. | 2. Afterwards, drain and rinse the peas. Peel the onion and stud it with the cloves. Put everything into the pot with the peas. (Use fresh water for the 8 cups, not the soaking water.). | 3. Bring to a boil; cover, lower heat, and let simmer until they are very soft, about 2 hours, stirring often. | 4. Remove meat from soup. Trim it from the bones, cutting into small pieces. Return it to the soup. | 5. Salt to taste and serve. (I must add, however, that the listed amount of salt could be too much for some people, let alone adding more at this point. However, I've included the amounts listed by the author because she says that Finnish food is very salty. Use your own judgement.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups 0.0 0.0 0.0 0.0
    green pea 1 lb 367.4103 65.5442 24.5847 1.8144
    ham 1 lb smoked 1111.32 0.0 79.0625 85.5943
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    onion 1 64.0 14.944 1.76 0.16
    clove 2 cloves - - - -
    salt 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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