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Scandinavian Rye Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5825
Energy (kCal)884.5125
Carbohydrates (g)128.92
Total fats (g)40.5648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve yeast in warm water. | 2. Add molasses, salt, dry milk powder, vegetable oil, orange peel, anise seed, fennel seed, rye flour, dates, and 1 cup all-purpose flour, and mix well to combine. | 3. Stir in 1 to 1½ cups more all-purpose flour, to make a soft dough. | 4. Turn out onto a lightly floured surface and knead about 6 to 8 minutes, until smooth and elastic. | 5. Cover and let rest 10 minutes. | 6. Roll dough into 12 x 7-inch rectangle. | 7. Beginning at the end, roll up tightly; pinch seam and ends to seal. | 8. Place, seam side down, in greased 8 x 4-inch loaf pan. | 9. Cover; let rise in warm, draft-free place until double in size, about 30 to 45 minutes. | 10. Bake at 375º for 30 to 35 minutes or until done. | 11. Remove from pan and cool on wire rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    salt 1 teaspoon - - - -
    milk 3 tablespoons powdered 103.5 2.4930000000000003 1.0305 10.728
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    rye flour 3/4 cup 312.0 65.8848 15.2736 2.1312
    date 1/4 cup chopped pitted 103.635 27.5735 0.9004 0.1433
    purpose flour 2 - 2 1/2 cups divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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