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Club Sandwich - Baked

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.7675
Energy (kCal)1553.9518
Carbohydrates (g)29.7363
Total fats (g)136.5794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread an about 10" x 7" baking tray with butter. | 2. Cut the bread into 1/2" slices and them into the tay so it covers. | 3. Put cream cheese and asparagus (including the water in the can) into a mixing bowl. If your asparagus is whole, cut it into 1" pieces before you add it. | 4. Mix everything until smooth. | 5. Spice with salt and pepper. | 6. Cut ham into small pieces and add. Stir. | 7. Pour the mixture over the bread. | 8. Spread with cheese. | 9. Bake at 350° for 25 minutes, the cheese looks golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 1 loaf - - - -
    butter 1 tsk - - - -
    cream cheese 12 ounces 1003.59 11.907 24.1542 97.2972
    asparagus 12 ounces 68.0388 13.1995 7.4843 0.4082
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    ham 1 cup - - - -
    cheese 1 cup grinded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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