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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shell the langoustines and put the meat aside. | 2. Crack shells. | 3. In a large pot heat the oil and fry the shells over high heat for a few minutes. | 4. Stir in onion and curry powder and cook for a few more minutes. | 5. Stir in water and salmon head; season with salt and pepper. Bring to a boil and simmer for an hour or so. Strain stock into another pot and bring back to a boil. | 6. Stir in vegetables and simmer for 10-15 minutes. | 7. Stir in cream and bring to a boil. Remove from heat. | 8. Stir in langoustine meat and let stand for a few minutes. | 9. Season to taste with salt, pepper and Tabasco. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1	lb	called	321.8674	4.1253	61.6988	4.5787
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1/2		chopped	32.0	7.472	0.88	0.08
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
water	4 1/3	cups		0.0	0.0	0.0	0.0
head	1	salmon		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
carrot	2		cut	104.96	24.5248	2.3808	0.6144
tomato	4		seeded chopped	160.8396	34.7592	7.8633	1.7871
bell pepper	1		seeded cut	-	-	-	-
cream	9	ounces		841.9799	16.9672	9.2618	88.4844
tabasco sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.