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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pot, combine olive oil, onion, carrot and celery. Cook over medium heat, stirring occasionally, until the veggies are tender, about 5-8 minutes. | 2. Add peas, broth, water, pork shank and bay leaves. Bring to a boil, reduce to simmer, and cook until peas are tender, about 1 hour. Add more water if needed. Season with salt and pepper. | 3. Remove shank and take meat off the bone, discard the bone. Cut or shred the meat and set aside. | 4. Using an immersion blender, blend the soup until smooth. You can also use a regular blender, but work in batches and don't overfill. | 5. The soup will be very thick - add more water to thin as necessary. Adjust seasoning. | 6. Return the meat to the soup. | 7. While the peas are cooking, combine the finely chopped tomatoes, the garlic and the olive oil in a small bowl. Let marinade while peas are cooking, about one hour. | 8. When ready to serve, ladle soup into wide soup bowls and add a generous tablespoon of marinated tomatoes in the center. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
celery rib	1		chopped	605.2014	0.0	134.6403	3.4
yellow pea overnight	2	cups	soaked split	605.2014	0.0	134.6403	3.4
water	6	cups		0.0	0.0	0.0	0.0
pork shank	1 1/2	1/2		605.2014	0.0	134.6403	3.4
bay leaf	1			-	-	-	-
cherry tomato	1/2		minced	605.2014	0.0	134.6403	3.4
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
flat leaf parsley	1/4	cup	minced	605.2014	0.0	134.6403	3.4
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.