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Scandinavian Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7871
Energy (kCal)1358.5713
Carbohydrates (g)154.7974
Total fats (g)81.8061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli. | 2. Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 2 cups old-fashioned 425.6 87.4048 12.655999999999999 5.4096
    rye flake wheat 2/3 cup - - - -
    almond 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    coconut 2 tablespoons flaked 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    honey 2 tablespoons - - - -
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    cinnamon 1 pinch - - - -
    flax seed 1/4 cup ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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