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Instant Potato Lefse-No Milk-Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.402
Energy (kCal)2245.746
Carbohydrates (g)504.408
Total fats (g)5.5672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the 6-7 serving size when making the potatoes. (*you may omit the margarine and salt called for on the box since it is added later). | 2. Mix in Crisco, sugar, and salt while potatoes are hot so Crisco will melt. | 3. Cool very well! I usually cool overnight in the fridge and place some saran wrap directly on potatoes to avoid a 'skin'. | 4. Pull from fridge and bring to room temperature. Mix in 2 cups of flour. | 5. Let dough rest 10 minutes. | 6. Roll and fry on lefse griddle. -I was taught to wear gloves so no excess moisture from hands went into the lefse and altered the texture. | 7. Spread butter, sprinkle with sugar, roll and enjoy! (I was told by a friend in Norway they spread with Jelly too!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 cups mashed 924.0 209.88 24.6 1.08
    butter flavor crisco 3/4 cup - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    salt 1 teaspoon - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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