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Copper Country Pasties

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.9548
Energy (kCal)3487.9496
Carbohydrates (g)475.9176
Protein (g)231.5083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    butter 3/4 - 1 1/2 cup cut 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    water 6 tablespoons 0.0 0.0 0.0 0.0
    steak 1 lb ground 557.6013 0.0 98.1016 15.368
    pork loin 1 lb boneless ground ground ground 784.3218 0.0 95.0762 44.8705
    carrot 5 chopped 262.4 61.312 5.952000000000001 1.536
    onion 2 chopped 120.0 28.02 3.3 0.3
    rutabaga 1/2 cup chopped 25.9 6.034 0.7559999999999999 0.11199999999999999
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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