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Copper Country Pasties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.5083
Energy (kCal)3487.9496
Carbohydrates (g)475.9176
Total fats (g)68.9548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine flour, butter and salt. Blend ingredients until well combined. | 2. Add water, one tablespoon at a time to form a dough. | 3. Toss mixture until it forms a ball. | 4. Knead dough lightly against a smooth surface with heel of the hand to distribute fat evenly. | 5. Form into a ball, dust with flour, wrap in wax paper and chill for 30 minutes. | 6. Filling:Combine all filling ingredients in a large bowl. | 7. Divide the dough into 6 pieces. Roll each of the pieces into a 10-inch round on a lightly floured surface. | 8. Put 1-1/2 cups of filling on one half of the round. | 9. Moisten the edges with water. Fold the unfilled half over the filling to enclose it. | 10. Pinch the edges together to seal. Crimp edges decorativley with a fork. | 11. Transfer pasty to lightly buttered baking sheet and cut several slits in the top. | 12. Repeat with the other dough rounds. | 13. Bake in a preheated 350 degree Fahrenheit oven for 30 minutes. | 14. Put 1 teaspoon of butter through a slit in each pasty and continue baking for 30 minutes more. | 15. Remove from oven, cover with a damp tea towel, cool for 15 minutes. | 16. Serve with additional butter and ketchup, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    butter 3/4 - 1 1/2 cup cut 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    water 6 tablespoons 0.0 0.0 0.0 0.0
    steak 1 lb ground 557.6013 0.0 98.1016 15.368
    pork loin 1 lb boneless ground ground ground 784.3218 0.0 95.0762 44.8705
    carrot 5 chopped 262.4 61.312 5.952000000000001 1.536
    onion 2 chopped 120.0 28.02 3.3 0.3
    rutabaga 1/2 cup chopped 25.9 6.034 0.7559999999999999 0.11199999999999999
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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