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Scandinavian Fish Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5828
Energy (kCal)1792.2543
Carbohydrates (g)26.2679
Total fats (g)177.349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the water, yeast, and salt into a large bowl. Stir until yeast is dissolved. | 2. Stir in olive oil. | 3. Slowly mix in the flour until a dough is formed. Knead in a stand mixer or turn out and knead on a lightly floured surface for about 5 minutes. | 4. Place the dough into a greased bowl, then roll the dough so the entire dough ball is coated with oil. Cover with a clean kitchen towel and allow to rise until doubled in size, about 1 hour. | 5. Punch down dough and knead out bubbles. Divide the dough into thirds. You will only need 1/3 of the dough for this recipe. You may reserve the extra for another time or double/triple the topping recipe to make extra pizza. | 6. Preheat oven to 450°F | 7. In a large frying pan, sauté the onion with 1 tbsp oil until caramelized and a rich golden brown. | 8. Grease a large baking sheet with the remaining oil. Form the dough into a fish shape if desired. To give the tail more definition, you may want to twist the tail section (like a pretzel). | 9. Spread the lemon-dill pesto evenly over the dough, leaving the edge bare for the crust. | 10. Spoon the shredded dill havarti over the pesto, then evenly sprinkle the onion, salmon, and capers over the pesto and cheese. | 11. Bake in center rack of oven until cheese is browned and bubbling, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 2/3 2/3 0.0 0.0 0.0 0.0
    active yeast 2 1/2 teaspoons - - - -
    salt 2 teaspoons - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    purpose flour 4 cups - - - -
    red onion 1 peeled sliced - - - -
    canola oil 2 tablespoons rapeseed 247.52 0.0 0.0 28.0
    pesto sauce 1 cup 1053.36 25.4268 24.7716 94.75200000000001
    havarti cheese shredded - - - -
    salmon 1/4 smoked pulled 10.0583 0.0 1.4053 0.4491
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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