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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 inch salted water to boiling. Add carrots, beans, cauliflower and onion. | 2. Heat to boiling; reduce heat. Cover and simmer until tender, 12 to 15 minutes. | 3. Drain vegetables, reserving 1 cup liquid. | 4. Place vegetables in ungreased 11 x 7-inch baking dish or 8-inch square baking dish. | 5. Heat butter over low heat until melted. Blend in flour, salt and pepper. Cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in reserved liquid and whipping cram. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from heat. Pour sauce over vegetables; sprinkle with cheese. | 6. Set oven to broil or 550 degrees F. Broil until top is light brown and bubbly, 3 to 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	3		sliced	75.03	17.5314	1.7019	0.4392
green bean	8	ounces	cut	70.3067	15.8077	4.1504	0.499
head cauliflower	1/2		separated	-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
whipping cream	1/2	cup		175.2	1.776	1.3019999999999998	18.546
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.