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Healthy Oatmeal Mouth-Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.983
Energy (kCal)3319.89
Carbohydrates (g)451.5324
Total fats (g)166.054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn your oven on 390°F (200°C). | 2. Mix: flour, germ, bran, b.soda, salt and cinnamon in a bowl. | 3. Put all the sugar along with the butter and the oil in another bowl and stir (machine) them together until light and firm. | 4. Then add one egg at a time and keep "stirring" until you cannot feel the sugar in the mix. | 5. Mix 1 and 2 together in the larger bowl. | 6. Mix in the oats and granola. | 7. Make small balls from the dough way smaller then golf balls, imagine two teaspoon (regulation) put together, that is about the size I make. | 8. Bake at 390°F (200°C) for 3-5 minutes ( if bigger than mine please bake longer or until they are a little bit soft on touching and not to light in color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2/3 cup 385.52 84.4036 6.2673 1.4957
    wheat germ 1/3 cup 138.0 19.8567 8.8742 3.7260000000000004
    wheat bran 1/3 cup 41.76 12.4719 3.0063 0.8217
    cinnamon 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    sugar 1/4 cup raw 79.95 15.002 2.5025 1.248
    vanilla sugar 2 teaspoons - - - -
    egg 2 143.0 0.72 12.56 9.51
    oat 2 cups 462.48 124.4936 32.524 13.2164
    granola cereal 1 cup 596.58 65.7336 16.6774 29.6582

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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