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Healthy Oatmeal Mouth-Bites

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.054
Energy (kCal)3319.89
Carbohydrates (g)451.5324
Protein (g)96.983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2/3 cup 385.52 84.4036 6.2673 1.4957
    wheat germ 1/3 cup 138.0 19.8567 8.8742 3.7260000000000004
    wheat bran 1/3 cup 41.76 12.4719 3.0063 0.8217
    cinnamon 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    sugar 1/4 cup raw 79.95 15.002 2.5025 1.248
    vanilla sugar 2 teaspoons - - - -
    egg 2 143.0 0.72 12.56 9.51
    oat 2 cups 462.48 124.4936 32.524 13.2164
    granola cereal 1 cup 596.58 65.7336 16.6774 29.6582

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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