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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the chicken inside and outside. | 2. Bring chicken and water to a boil in a large stockpot. | 3. Remove foam, and add onions, carrots, leeks, cloves, bay leaf and 1 teaspoons coarse salt. | 4. Boil soup gently for 45 minutes. | 5. Remove chicken and vegetables. | 6. Place soup though a sieve, remove fat. There should be about 2-1/2 cups of broth. | 7. Cool chicken, then rip with a fork the chicken meat into shreds. | 8. Pour the liquid from the canned asparaus, save the liquid about 2 cups. | 9. To make sauce: Melt butter add flour, boil up but careful not to brown, stirring for about 2 minutes; add the liquid from the canned asparagus and boil up the sauce, add chicken stock, enough to make the sauce. | 10. Add chicken meat, asparagus. Taste with salt and white pepper, heat through and gently stir the chicken and asparagus. | 11. Heat the tartelettes gently in the oven, just to heat through and crips. | 12. Pour 1/3 cup chicken-Asparagus sauce into each Tartelette, then decorate with a bit of watercress on top. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 -1600			-	-	-	-
water	1			0.0	0.0	0.0	0.0
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
leek	2		chopped	108.58	25.186999999999998	2.67	0.534
clove	3			17.262	4.1284	0.3761	0.8190000000000001
bay leaf	3			-	-	-	-
salt	1	teaspoon		-	-	-	-
white asparagus	2	cans	canned sliced	-	-	-	-
butter	60			5130.0	235.71	160.29	432.0
flour	60			34696.8	7596.3240000000005	564.06	134.616
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
salt	1	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
watercress	25			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.