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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot over medium high heat, brown the meat on all sides in the butter or margarine. | 2. Add 4 cups of the water and bring to a boil. | 3. Add the onion, salt and ground black pepper. Reduce heat to low and simmer for one hour. | 4. Add the carrots, celery and potatoes and simmer for another 1 1/2 hours. | 5. Then combine the flour and remaining 1/2 cup water in a separate small bowl, forming a thin paste. Add this to the soup, stirring well and simmer for 15 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	3	lbs	boneless	1672.8038	0.0	294.3047	55.6241
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
water	4 1/2	cups		0.0	0.0	0.0	0.0
onion	1		sliced	64.0	14.944	1.76	0.16
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
carrot	4		chopped	209.92	49.0496	4.7616	1.2288
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
potato	4		cubed	-	-	-	-
purpose flour	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.