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Finnish Style Mojakka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.969
Energy (kCal)2172.8483
Carbohydrates (g)68.7844
Protein (g)302.0828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 lbs boneless 1672.8038 0.0 294.3047 55.6241
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    potato 4 cubed - - - -
    purpose flour 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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