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Masterful Mac 'n' Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.7691
Energy (kCal)1786.39
Carbohydrates (g)97.4841
Total fats (g)116.0633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375*F. | 2. Butter a 9" square baking pan. | 3. Bring a large pot of salted water to a boil over high heat. Add the macaroni and cook according to the package directions, until firm and slightly undercooked(8-10 minutes). Drain and set aside. | 4. In a large bowl, whisk the milk with the oange puree and salt.(and white puree if using-if using both use 1/4 cup each). Put half the macaroni into the baking pan and top with half colby(or cheddar) cheese. | 5. Next, layer with the rest of the macaroni, then pour the milk mixture over the top, finishing with the last of the cheese on top. | 6. If using Crunchy Topping Variation, use a rolling pin to gently crush cereal in a sealed plastic bag. Or, you can quickly pulse the cereal in a food processor. Add wheat germ and Parmesan to the bag and shake to mix. | 7. Sprinkle crumb mixture on top of macaroni and cheese and dot with butter. | 8. Bake 30-35 minutes, or until golden and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni 1/2 - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    my take sneaky orange puree 1/4 - 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    colby cheese 2 cups grated 1040.16 6.7848 62.7264 84.7704
    grain cereal 1 cup 211.47 46.455 6.5151 1.6302
    wheat germ 1/4 cup unsweetened 103.5 14.8925 6.6556 2.7945
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    butter 2 tablespoons diced 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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