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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub fillets with salt and pepper. Melt butter, and when hot, add the fillets. Sprinkle with lemon rind. | 2. Mix vegetables and parsley together and spread them in a layer over the beef. | 3. Roast ½ hour in a preheated 350º oven. Reduce oven to 225º and continue roasting 2 hours or more. | 4. Remove meat to a hot serving platter. | 5. Blend flour with liquid in roaster. | 6. Cook slowly on top of the stove until well blended. Add the sour cream, stirring until the sauce is thick and smooth. | 7. Season if you wish to serve over the meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	2			2239.4717	0.0	177.7977	164.65099999999998
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
lemon	1	tablespoon	grated rind	3.8425	1.2349	0.1458	0.0397
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
carrot	1/4	cup	diced	13.12	3.0656	0.2976	0.0768
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.