Eastern European Molasses Rye
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 58.09 |
| Energy (kCal) | 3618.88 |
| Carbohydrates (g) | 706.75 |
| Protein (g) | 132.26 |
| Fatty acids, total saturated (g) | 13.38 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 23.12 |
| Menaquinone-4 (g) | 3.66 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 207.55 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.16 |
| Fiber, total dietary (g) | 133.79 |
| Thiamin (mg) | 4.60 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.28 |
| Energy (kJ) | 15148.42 |
| Tyrosine (g) | 3.18 |
| Folic acid (g) | 0.00 |
| Protein (g) | 132.26 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 39.34 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 5.57 |
| Fatty acids, total saturated 12:0 (g) | 0.28 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 19.80 |
| Glucose (dextrose) (g) | 21.60 |
| Theobromine (mg) | 36.85 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.24 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 5.73 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 560.29 |
| Choline, total (mg) | 279.97 |
| Vitamin A, RAE (g) | 178.68 |
| Fatty acids, total saturated 6:0 (g) | 0.27 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 4121.29 |
| Threonine (g) | 4.30 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.53 |
| Sodium, Na (mg) | 308.47 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 11.34 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 58.09 |
| Vitamin A, IU (IU) | 800.25 |
| Energy (kcal) | 3618.88 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.61 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 45.20 |
| Retinol (g) | 164.70 |
| Leucine (g) | 8.48 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 706.75 |
| Betaine (mg) | 220.65 |
| Selenium, Se (g) | 339.87 |
| Tocopherol, beta (mg) | 0.69 |
| Isoleucine (g) | 4.10 |
| Phenylalanine (g) | 5.98 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 36.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.09 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 21.42 |
| Vitamin D (IU) | 7.32 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.13 |
| Caffeine (mg) | 4.12 |
| Vitamin D (D2 + D3) (g) | 0.36 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.36 |
| Lysine (g) | 4.46 |
| Fatty acids, total saturated 10:0 (g) | 0.27 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 2.59 |
| Fatty acids, total saturated 4:0 (g) | 0.27 |
| Vitamin B-12 (g) | 1.65 |
| Tocotrienol, alpha (mg) | 0.90 |
| Cryptoxanthin, beta (g) | 1.07 |
| Valine (g) | 5.47 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.11 |
| Histidine (g) | 2.90 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 7661.84 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 13.00 |
| Iron, Fe (mg) | 47.86 |
| Folate, total (g) | 474.70 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.86 |
| Calcium, Ca (mg) | 1436.96 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.35 |
| Folate, food (g) | 474.70 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 15.53 |
| Magnesium, Mg (mg) | 1677.03 |
| Ash (g) | 28.00 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.34 |
| Vitamin D3 (cholecalciferol) (g) | 0.36 |
| Vitamin B-6 (mg) | 4.95 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.47 |
| Arginine (g) | 7.36 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 12.13 |
| Lutein + zeaxanthin (g) | 1457.17 |
| Sucrose (g) | 108.96 |
| Alanine (g) | 5.52 |
| Tryptophan (g) | 1.69 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 173.31 |
| Fatty acids, total saturated 8:0 (g) | 0.27 |
| Fatty acids, total saturated 16:0 (g) | 8.22 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 15.79 |
| Glutamic acid (g) | 31.14 |
| Vitamin C, total ascorbic acid (mg) | 3.08 |
| Vitamin K (phylloquinone) (g) | 27.93 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.26 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.15 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 124.78 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 37.55 |
| Lactose (g) | 18.48 |
| Folate, DFE (g) | 474.52 |
-
Cuisine
European >> Scandinavian >> Swedish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- add
- mix
- combine
- add
- put
- add
- knead
Middle Stage Processes
- smooth
- cover
- rise
- place
- rising
- mix
- rise
- knead
Late Stage
- knead
- smooth
- cover
- rise
- bake
- remove
- cool
Utensils Used
- mixer
- bowl
- cup
- pan
- sheet
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| active yeast | 2 | packages | - | - | - | - | |
| water | 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| milk | 1 1/2 | 1/2 | 223.26 | 17.49 | 11.52 | 11.96 | |
| brown sugar | 1/4 | cup | 209.0 | 53.94 | 0.06 | 0.0 | |
| honey | 2 | tablespoons | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| molasses | 1/2 | cup | 488.65 | 125.92 | 0.0 | 0.16 | |
| butter | 3 | tablespoons | melted melted baked | 256.5 | 11.78 | 8.01 | 21.6 |
| bulgar wheat | 3/4 | cup | - | - | - | - | |
| rye flour | 2 3/4 | cups | 1144.0 | 241.57 | 56.00 | 7.81 | |
| wheat flour | 2 1/2 | cups | 1020.0 | 215.91 | 39.63 | 7.5 | |
| wheat germ | 1/2 | cup | 207.0 | 29.78 | 13.31 | 5.58 | |
| vital wheat gluten | 1/4 | cup | - | - | - | - | |
| caraway seed | 1 | tablespoon | 22.31 | 3.34 | 1.32 | 0.97 | |
| fennel seed | 1 | tablespoon | 20.01 | 3.03 | 0.91 | 0.86 | |
| cumin seed | 1 | tablespoon | 22.5 | 2.65 | 1.06 | 1.33 | |
| coffee | 1/2 | teaspoon | superfine ground | 1.56 | 0.26 | 0.05 | 0.03 |
| cocoa powder | 1 | teaspoon | 4.08 | 1.03 | 0.35 | 0.24 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.