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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim cauliflower, wash thoroughly and cook whole till tender. ***Cook's Notes below. | 2. While cooking cauliflower, make sauce. Combine milk, onion and dill (or parsley) sprigs & bring to a boil. Remove dill or parsley. | 3. Melt butter, stir in flour; cook 2 minutes, stirring constantly. Do not let brown. | 4. Add hot milk to mixture, stirring all the while. Continue to cook, stirring constantly, till mixture is thickened and smooth. Cook 2 minutes longer and season with salt & pepper. | 5. Add shrimp and cook over lowest possible heat till shrimp are heated through. Fold whipped cream into sauce. | 6. Place hot cauliflower on serving dish and pour sauce over it. Sprinkle w/minced dill or parsley. | 7. **** Cook's notes: | 8. Rapid cooking time of cauliflower not only reduces the odor but also preserves crispness, color, and reduces the loss of nutrients that will leach into the cooking water when overcooked. | 9. To microwave cauliflower, cover a whole head of cauliflower with plastic wrap & microwave on high for 3 minutes, turn head over, and cook for an additional 2 to 4 minutes. Let stand for 3 minutes. | 10. To steam cauliflower, place it in a steamer basket, and then place in a pot with 2 inches of water. Cover and steam. A whole head of cauliflower (1 ½ pounds) will take 15 to 20 minutes to cook, but begin checking for tenderness after 12 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head cauliflower	1			-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
onion	1/2		minced	22.0	5.1370000000000005	0.605	0.055
dill	2	sprigs		-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
shrimp	2	cups	shelled cooked chopped	-	-	-	-
heavy cream	1/4	cup	whipped	102.0	0.8220000000000001	0.852	10.824000000000002
dill			minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.