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Swedish Meat Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2202
Energy (kCal)2506.051
Carbohydrates (g)11.8929
Total fats (g)232.8161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large skillet over medium heat. Crumble in the ground beef and add onion, parsley, allspice, dill, nutmeg and grated potatoes. Cook and stir until the meat is browned. Drain any excess grease. Turn off the heat and stir in the cheese until melted. Set aside to cool. | 2. Preheat the oven to 400 degrees F (200 degrees C). | 3. In a medium bowl, mix together the flour and salt. Mix in the shortening with a fork or pastry cutter until only pea sized lumps remain. Stir in sour cream a little bit at a time until the dough holds together. Knead briefly on a lightly floured surface. Divide into four equal portions, and pat into balls. (If making 4, these are very large - could easily be made into 6 or even 8 meat pies.). | 4. Roll out each ball of dough to about 1/8 inch thickness. Place a heaping 1/2 cup of filling onto each one. Fold over into half circles, and seal by moistening the edges with warm water and pressing together. Place on a baking sheet. | 5. Bake for 20 minutes in the preheated oven, until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    dill weed 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    red potato 2 grated - - - -
    cheddar cheese 2 cups shredded - - - -
    purpose flour 2 cups - - - -
    salt 1 teaspoon - - - -
    shortening 3/4 cup 1359.15 0.0 0.0 153.75
    cream 6 tablespoons sour 142.56 3.3336 1.7568 13.932

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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