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Saucy Slowcooker Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.9512
Energy (kCal)1537.3707
Carbohydrates (g)68.1428
Protein (g)203.6699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    plum tomato 1 can drained chopped - - - -
    tomato 1/2 cup reserved canned 20.7 4.59 1.08 0.18
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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