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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, heat oil, then brown steak on all sides. Transfer to slow cooker. | 2. Reduce heat to med-low, then add onion, carrots, celery, salt and pepper to pan, then cover and cook until veggies are a little softened - about 5 minutes. | 3. Sprinkle flour over the veggies and cook for 1 minute, stirring, then add tomatoes, reserved juice, and worchestershire. Bring to a boil, stirring until thickened, then add bay leaf. | 4. Pour tomato mixture over steak into the slow cooker and cook on low 8 - 10 hours or on high 4 - 5 hours, until meat is tender. | 5. Discard bay leaf and serve with crusty bread or buttered noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
steak	2	lb	cut round	1115.2025	0.0	196.2031	30.7361
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
plum tomato	1	can	drained chopped	-	-	-	-
tomato	1/2	cup	reserved canned	20.7	4.59	1.08	0.18
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.